Jan offers tailored therapeutic approaches to individuals, couples or groups wanting to enhance their lives. Jan is trained in a variety of therapeutic approaches and can match her approach to the needs of the clients. Approaches can be integrated or specific and include trauma and trauma-informed therapy, ACT, CBT, DBT, Narrative Therapy, EFT, SFT, and PVIT. These approaches can help individuals with many personal goals and may include working with trauma, anxiety, depression, burn-out, conflict, ADHD, procrastination, identity, relationship issues, toxic environments etc.